Q&A

I'm still feeling as though my driving question is diverting into different paths because there are so many resources, yogis, cultures, etc., that incorporate the art of yoga. Research has found that yoga is beneficial for the human mind, body, and soul, but more importantly in this case, it's about spotlighting middle-aged adults. The biggest key is to spotlight the age range of middle-aged adults and the numerous benefits of yoga towards enhancing a healthy lifestyle. Then from there, it will be key to note the specific advantages of yoga and providing the resources for middle aged adults to start their yoga journey. I think one of the sources I will use to further my research to answer my driving question is this three part article called, "Advice on Practicing Yoga in Middle Age" (New York Times). These articles post Q&A's with inquisitive, middle-aged, yoga practicers. There are topics within the article(s) that break down into topics, i.e., "Aging and Yoga." Additionally, there is an article entitled, "Regular Yoga Practice May Help Middle-Age Spread"(Fred Hutchinson Cancer Research Center). It connects yoga and its effects on middle-aged obesity. I think this would be a good sub-topic to cover throughout my 20% project.